Below is a suggested weekly timetable/programme running up to the event,
for those wanting to complete the 5 mile Rainbow Ramble.
The suggested activity should be increased/decreased according to your fitness levels.
Monday, 20 January 2014
Tuesday, 14 January 2014
This year we have a NEW shorter 5 mile route
this route is more suited for those less abled, younger children and those wanting to start with an achievable challenge.
To view the route click the link below
Enter for the event as normal - routes can be decided on the day - you will need to declare which route you will be taking at the registration stage on the morning.
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